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How to Reduce Fall Risk for Elderly in Their Home

How to reduce fall risk for elderly in their home

When you get older, keeping independence is very important. For elderly people, being safe at home is vital, and that concern is magnified when it comes to preventing falls. Falls not only constitute danger, but they could also cause serious injury or hospitalization, all of which may decrease the overall quality of life. Fortunately, with proper solutions and preventative measures, fall risk factors can be significantly reduced to our concerned older adults. 

Everest Peak Home Health Care understands the challenge families face to keep their elderly loved ones safe in the home setting. Our specialized services are aimed at enabling seniors to comfortably and confidently live safely in the home while minimizing fall risk and promoting independence. 

The article will unveil several useful tips and introduce relevant services which can make homes even safer; families at ease in their homes. 

The Importance of Fall Prevention:

Each year, one-fourth of Americans aged 65 and older will fall, per the report by the CDC. Falling could result from hazards that are quite preventable. Investing in fall prevention not just emphasizes safety, but works to empower the elderly to exuberate their golden age graciously and comfortably inside their homes. 

Common Causes of Falls in the Elderly:

The very first concept in fall prevention will be to clearly understand the causes of falls. The most common risk factors include:

  • Clutter and dim lighting: Even well-decked-out individuals can trip over objects on the floor or in the path of movement.
  • Slippery floor surfaces: Wet floors of the bathroom or polished tiles are another great risk
  • Poor balance or mobility: Sometimes, muscle weakness or other disorders like arthritis affect one’s overall balance.
  • Improper footwear: Loose shoes or slippery-soled shoes are a wilful invitation to accidents.
  • Absence of safety apparatus: Without the presence of grab bars or handholds, common household chores pose a great threat.

Transform Your Home into a Fall-Free Zone:

In-home fall risk reduction will involve environmental modification, safety devices, and lifestyle change. Here, we devise straightforward and practical strategies to protect your house and those inside it.

  1. Clear out and organize.

A clean and clutter-free home is the first defense against falls. Remove loose rugs, extension cords, and any unnecessary furniture from pathways. Consider placing non-slip mats in high-traffic areas like the kitchen and living room.

  1. Improve Lighting.

Make your house brighter to minimize shadows and increase visibility. Place nightlights in hallways, bedrooms, and bathrooms so seniors can navigate safely at night.

  1. Add Safety Features.

Installing grab bars in bathrooms, handrails on the stairs, and non-slip mats in the shower will make a big difference. These little modifications are extra support where needed most by seniors.

  1. Select Safety Flooring.

Low-pile carpets and non-slip floored are good strategies to mitigate the risk of tripping. Steering away from shiny tiles would be better; rubberized flooring would apply grip.

  1. Invest in Smart Technology.

Modern technologies can provide excellent safety at home. Motion-sensor lighting, fall detectors, and emergency alert systems give seniors and their families peace of mind. An example is medical alert bracelets that signal caregivers or emergency services in case of a fall.  

Independence-to-Promoting Supportive Services

Apart from making physical adjustments to the home, senior citizens often require a helping hand for activities of daily living in order to keep them from falling. It is during this time that they can avail themselves of in-home care services in order to maintain their strength and avoid falling

  1. Skilled Nursing Services

Trained nurses visit seniors regularly to help oversee medication management, strength, and balance. Certain medications may cause dizziness or drowsiness, and with our careful supervision, we can reduce these risks.

  1. Physical Therapy

To keep seniors from falling, strength and balance are the key ingredients. Our licensed physical therapists establish individualized structured exercise programs to fit each person, considering their individual health capabilities. These exercises build muscle tone, coordination, and mobility.

  1. Personal Care Assistant

Most seniors are unable to receive proper assistance for simple tasks like bathing or dressing, thus posing a risk to them. Our caring caregivers will help with such activities so as to reduce the chance of slip or fall.

  1. Companionship Services

Many seniors may endeavor to limit their movements throughout the house for fear of falling. Through our companionship services, a friendly presence always remains to act as a source of support and reassurance. 

How Everest Peak Home HealthCare Supports Families

Fulfilled and peaceful at Everest Peak Home HealthCare, seniors live in an environment recognized for its safety and comfort, while their families are provided with peace of mind. With a holistic approach in safety and comfort, our safety assessments, home modifications, and personalized care all merge together to provide security and independence for your loved one.

When you choose Everest Peak, you can enjoy:

  • Expert Care: Our trained staff is skilled in designing and implementing effective strategies for reducing falls.
  • Personalized Solutions: Every home and person is different, so we tailor our services to suit each situation.
  • Ongoing Support: We commit to regular follow-ups to ensure that safety measures remain effective, adjusting them as needs change. 

Take Your First Step Right to Safety and Security at Home:

Protecting our loved ones is more than just preventing injuries; it is about honor, dignity, independence, and confidence for the beloved older person. With Everest Peak Home HealthCare, we are here to help you provide a secure and nurturing home for your aging loved ones.

Call today for a free home safety evaluation and more information regarding in-home care services. Together, we can create a safe and comforting environment conducive for care every day.  

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